Surf The Urge
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Free Version
Publisher Description
Surf The Urge is an app that helps you avoid acting on any behavior that you want to reduce or stop. We use the technique developed by Dr. Alan Marlatt to help you avoid or manage unhealthy urges and help avoid addictive behaviors.
With the surf the urge technique, urges are compared to an ocean wave. Just like a wave, urges gradually build intensity, they peak, and then they fade away. Our app guides you through the technique, enabling you to visualize yourself as a surfer riding the wave of an urge.
This can help you stop or reduce unwanted behaviors such as binge eating, drinking, substance abuse, emotional reactions such as “blowing up” when angry, gambling, and the like.
Disclaimer: This app is not intended to be a replacement for medical treatment. If you suffer from addiction please seek a medical health professional’s advice in addition to using this app and before making any medical decisions.
About Surf The Urge
Surf The Urge is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Surf The Urge is Esther Pomerantz. The latest version released by its developer is 1.0.
To install Surf The Urge on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-04 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Surf The Urge as malware if the download link is broken.
How to install Surf The Urge on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Surf The Urge is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Surf The Urge is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
